Feb Fast...so many of you have given up alcohol for the month of February...Well done!!!!
It’s great a few times a year to give your body a break to to take some of the many pressures off, thereby giving yourself a chance to repair and rejuvenate. No matter what you call it- Feb Fast, a detox, a break-your body is constantly being overwhelmed( by toxins in our food, in our environment, by stress, by alcohol, by caffeine, by lack of sleep…)
So how else can you support your body and help it detox and rejuvenate itself most of the time? There are a number of daily habits that really help people optimise their health:
Eat a whole food, mediteranean style diet: What does this mean?
Drink Lots! (sorry NOT lots of alcohol :( ) Lots of:
Bonnie Redman, Nutritionist